The CDC guidelines are that both girls and boys are to average within 13,000 steps per day.
How Many Pedometer Steps Should You Aim for Each Day?
Welcome to the Physical Education site

Parents and Students check out the link below.
https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/kids-and-exercise/faq-20058336
Physical Education Philosophy
The philosophy of the Hamburg Central School District's Physical Education Department is to provide a comprehensive developmental program which empowers all students to sustain regular lifelong physical activity as a foundation for a healthy, productive and fulfilling life. We believe that Physical Education is critical to educating the whole person and our programs' diversity will afford all students the opportunity to enjoy participation and success, as well as develop physically, mentally, socially and emotionally. Further, our program promotes interdisciplinary approaches and integration of curriculums when appropriate. While we encourage those students who display talent and/ or interest to participate in our interscholastic athletic program, our primary objective is to ensure that all students enhance their sense of well being and maximize their quality of life through our Physical Education program.
Click on the Teacher's Name below to reach their website
Teacher's Name
|
Class(es) taught
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Mrs. Gordon
|
9/10 Phys Ed, 11/12 Phys Ed
|
Mr. Chaffee
|
11/12 Phys Ed, Advanced Competitive Phys Ed, Adaptive PE
|
Mr. McFadden
|
9/10 Phys Ed
|
Mrs. Owens
|
9/10 Phys Ed
|
Mr. Wellington
|
11/12 Phys Ed, Advanced Competitive Phys Ed
|